follow my life here

read more

My experience with enchiladas has not always been a love story. Often times when dining out and ordering enchiladas at restaurants, I was accustomed to receiving a plate piled high with cheese and sauce. (Cue instant stomach ache!) It wasn’t until I started making them at home that I realized they could actually be super […]

30 minute Dinners, Dairy Free, Gluten Free, Recipes

Butternut Squash & Black Bean Enchiladas

Butternut Squash & Black Bean Enchiladas

Coconut Chocolate Chunk Banana Muffins

Dairy Free, Gluten Free, Recipes, Vegan

Finding yourself with way too many overripe bananas? I’ve got you covered! These chocolate chunk banana muffins are a family favorite and naturally gluten-free, vegan, and refined sugar-free. Sure to please even the pickiest of kiddos.

read more

read more

Enjoy this absolutely delicious Flourless Tahini Brownie recipe that will give you guilt-free dessert vibes all day long! Gluten-free, vegan, and nut-free, these are the perfect treat for anyone with nut allergies or food sensitivities. Gluten-free brownies that TASTE amazing.

Dairy Free, Gluten Free, Nut Free, Recipes, Vegan

Flourless Tahini Brownies

I started Coconut Kate three years ago as an outlet for my obsessions — cooking and coconut being top among them.  What began as a way to share my foodie experiences with others has since grown in ways I could never have imagined. While Coconut Kate will always be a destination for food, fun, and inspiration, it's also a place for curiosity, community, and conversation. From motherhood to fertility to mental and physical wellness, I want to explore topics near and dear to my heart — and share my insights where possible.

Thank you so much for being here. I hope you'll sit and stay awhile. 

I'm a full-time mother, marketer, and content creator living in the Pacific Northwest.

I'm kate

thanks for stopping by

wanna know more about me?

Stay in the know

If you want to keep up with me, my favorite recipes, my PNW adventures, and general life updates, tips and tricks, join my email family below!

follow @coconut.kate

keep up to date with me on instagram: